Apples combine nutrients in a way that sets them apart from other fruits and makes them a food of choice for achieving several health goals. Apples contain several nutrients including quercetin, catechin, phloridzin and chlorogenic acid that function as antioxidants to support a healthy heart.
Antioxidants are key to maintaining a healthy heart because they help protect the cardiovascular system from oxygen-related damage. Apples also contain high amounts of fiber that helps keep cholesterol levels under control while flavonoids provide additional antioxidant protection. Flavonoids also help prevent excessive and unwanted inflammation; others help prevent too much clumping together of blood platelets; and still others help regulate blood pressure and overproduction of fat in your liver cells. Flavonoids have repeatedly been shown to help lower risk of heart disease.
Natural apple juice containts does contain sevearl vitamins although concentrations are low, but apple juice does contain various mineral nutrients, including boron, which promotes healthy bones. Apple juice has a significant concentration of polyphenols that protect from diseases associated with ageing due to the antioxidant effects which help reduce the likeliness of developing cancer. Research from the University of Massachusetts Lowell (UML) suggests that apple juice increases acetylcholine in the brain, resulting in increased memory. New research also suggests that the phytonutrient called quercetin may help to prevent Alzheimer's and Parkinsonism
- Help protect bone health
- Help prevent asthma, heart disease, and cancers such as lung, breast, colon, and liver
- Pectin in apples can help to lower LDL cholesterol
- Good for diabetes and weight management
- Good source of vitamin C
- Good source of soluble and insoluble fiber
- Excellent source of flavanoids and antioxidants
The apple is the pomaceous fruit of the apple tree and is one of the most widely cultivated tree fruits. The tree originated in Central Asia, where its wild ancestor is still found today. There are more than 7,500 known cultivars of apples resulting in a range of desired characteristics. Cultivars vary in their yield and the ultimate size of the tree, even when grown on the same rootstock.
